Unit of Competency Mapping – Information for Teachers/Assessors – Information for Learners
SISSSTC301A Mapping and Delivery Guide
Instruct strength and conditioning techniques
Version 1.0
Issue Date: May 2024
Qualification | - |
Unit of Competency | SISSSTC301A - Instruct strength and conditioning techniques |
---|---|---|---|
Description | This unit describes the performance outcomes, knowledge and skills required to use drills, exercises and activities to instruct strength and conditioning techniques to individual athletes or groups of athletes according to their sport-specific needs, or those undertaking fitness programs to achieve personal fitness goals. | ||
Employability Skills | This unit contains employability skills. | ||
Learning Outcomes and Application | This unit applies to coaches working with individuals or teams. It also applies to fitness instructors who provide a range of fitness programs and services to individuals or groups. The unit is applicable to those working with sporting groups, in fitness centres, gyms or autonomously in the fitness industry. | ||
Duration and Setting | X weeks, nominally xx hours, delivered in a classroom/online/blended learning setting. |
||
Prerequisites/co-requisites | Nil | ||
Competency Field |
Development and validation strategy and guide for assessors and learners | Student Learning Resources | Handouts Activities |
Slides PPT |
Assessment 1 | Assessment 2 | Assessment 3 | Assessment 4 | |
---|---|---|---|---|---|---|---|---|
Elements of Competency | Performance Criteria | |||||||
Element: Assess current status of athlete or athletes. |
| |||||||
Element: Select the appropriate strength and conditioning program. |
| |||||||
Element: Prepare for strength and conditioning session. |
| |||||||
Element: Instruct strength and conditioning session. |
| |||||||
Element: Evaluate the strength and conditioning program and make modifications. |
|